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Fitness

How to Do a Dumbbell Swing

Perform the dumbbell swing one arm at a time for a variation. Getty Images/Digital Vision/Getty Images Related Articles 1 Lose Weight by Exercising 5 Minutes at a Time 2 Lose Stomach Fat Using Dumbbells 3 Do Lateral Raises 4 Use Weights to Strengthen Abdominal Muscles A complex exercise, the dumbbell swing requires you to lift a dumbbell from a low position between your legs up to your chest or above your head.
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Fitness

Can Yoga Make Your Tummy Flat?

A dynamic class may increase your energy levels. Ryan McVay/Photodisc/Getty Images Related Articles 1 What Kind of Yoga Is Best to Lose Stomach Fat? 2 Keys to a Slimmer Stomach 3 The Best Workout Machine to Get Rid of Dimply Thighs 4 Lower & Middle Stomach Flattening Workouts With all the models and celebrities that tout yoga as an essential part of their slimming exercise routine, you faithfully head to class in hopes of achieving a flat tummy.
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Fitness

How to Tighten a Stretched Stomach

Many women have a stretched stomach after giving birth. Digital Vision/Photodisc/Getty Images Related Articles 1 Get the V Muscle Near the Hips on Women 2 Fight That Extra Flabby Tummy Fat 3 Bodybuilding for a Jiggly Belly 4 Flatten Your Stomach & Lose About 10 Lbs Whether you have a stretched stomach from losing weight quickly, giving birth or any other reason, it is possible to tighten that area up.
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Sports

Boxing Workout With a Heavy Bag to Lose Belly Fat

Always wrap your hands and wear boxing gloves when striking a heavy bag. Digital Vision./Digital Vision/Getty Images Related Articles 1 Shadow Boxing With Weights to Lose Weight and Burn Calories 2 Boxing to Burn Fat 3 Cardio Boxing Classes & Calories 4 Determine Size for Double-End Boxing Bags Boxing is a versatile sport that can challenge your body in a variety of ways.
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Fitness

Can Swimming Help Your Muscles Get Cut?

Swimming can tone muscles, but not as well as weight training. Digital Vision./Digital Vision/Getty Images Related Articles 1 Does Swimming Help You Get Skinny? 2 Does Swimming Work Every Muscle? 3 Does Swimming Make Your Butt Bigger? 4 Does Freestyle or Breaststroke Burn More Calories? You've probably heard the expression "swimmer's build" to describe people with a lean, toned physique -- and for good reason.
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Fitness

List of Anaerobic & Aerobic Exercises

Anaerobic intervals is superior to aerobic exercise in power, fat loss, and muscle gain effects. Digital Vision./Digital Vision/Getty Images Related Articles 1 Are Pullups Aerobic or Anaerobic? 2 Do Muscles Use Aerobic or Anaerobic Respiration? 3 Does Sports Conditioning Make You Lose Fat? 4 Does Freestyle or Breaststroke Burn More Calories?
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