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Fitness

Upper Body Workout for Non-Weight Bearing

Switch mainly to machine training when you are not able to bear weight. Creatas/Creatas/Getty Images Related Articles 1 Chest and Upper-Back Workout for Men 2 Substitutes for Dip Exercises 3 Actions That Require Pectoral Muscles 4 Barbell Exercises for Women's Weight Training Body-weight exercises such as pushups and pullups, along with common free-weight moves like the overhead press and bent over row are staples in many effective upper body workouts.
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Fitness

How to Build Strength and Speed for the Bench Press

Several techniques can help you improve your bench press. IT Stock/Polka Dot/Getty Images Related Articles 1 Increase Your Bench Press to 300 Pounds 2 Do Better Pushups 3 Do Wings With Dumbbells 4 Do an Incline Dumbbell Bench Press Without a Bench The bench press is more than just an efficient exercise for building chest, arm and shoulder strength.
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Fitness

How to Get Fit for Men Over 45

Free weights are a useful tool in a strength-training routine. Creatas Images/Creatas/Getty Images Related Articles 1 Get a Flat, Curvy Stomach 2 Strip Fat & Gain Muscle 3 Build Mass and Maintain a Flat Stomach? 4 Exercising to Trim the Waist & Tummy Staying fit becomes more difficult as you get older.
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Nutrition

Risks of Drinking Diet Soda Every Day

Carbonation in diet sodas may erode your tooth enamel. Comstock/Comstock/Getty Images Related Articles 1 Cut All Sugars Out of Your Diet to Lose Weight 2 Leading Sources of Added Sugar in the American Diet 3 The Dangers of Sucralose in Diet Soft Drinks 4 Pros & Cons of Drinking Diet Soda You might think drinking diet soda improves your health because it's calorie and sugar free, but you'd be better off drinking pure water with a little lemon to quench your thirst.
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Fitness

Does Walking on Your Toes Build Stronger Calves?

Build your calves with toe walking. Hemera Technologies/AbleStock.com/Getty Images Related Articles 1 What Exercise Works Your Tibialias Anterior? 2 Exercise for the Upper Inner Gastrocnemius Muscle 3 Benefits of Tiptoe Walking for Adults 4 Exercise Used to Help Loosen the Hamstring Muscle Round, firm calves do more than enhance the look of your legs.
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Fitness

Heart Rate During a Bikram Yoga Class

Monitor your heart rate when practicing Bikram yoga. Duncan Smith/Photodisc/Getty Images Related Articles 1 Signs & Symptoms of Too Much Salt in the Diet 2 Do Tortoise Breathing Exercises 3 Heat Exhaustion Symptoms from Bikram Yoga 4 Is It Bad to Sweat a Lot Playing Sports? When you add the element of heat to yoga, as in the Bikram practice, your heart rate gets a boost.
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