Recommended Interesting Articles

Fitness

Is Exercise on a Stationary Bike Aerobic?

Pedaling a stationary bike provides an up-tempo aerobic workout. George Doyle/Stockbyte/Getty Images Related Articles 1 Aerobic Exercises for Wheelchair Users 2 What Exercise Machine Is Best to Increase Lung Capacity? 3 Can Using a Stationary Bike Make You Lose Weight? 4 Activities That Slowly Increase the Heart Rate Hopping on a stationary bike at home or at the gym and pedaling while listening to your favorite tunes isn't just a way to forget about the stresses of your day.
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Fitness

Walking Vs. Gym Membership

When your budget is a concern, you'll find walking more affordable than a gym membership. Stockbyte/Stockbyte/Getty Images Related Articles 1 Things to Do While Walking on a Treadmill 2 Cheap Places to Workout 3 Burn Calories When You Can't Work Out 4 Walking Vs. Going to the Gym When you've decided it's time to get in shape, getting started can prove to be difficult.
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Fitness

Calories Burned During P90x Workouts

Home workouts can be effective, but you have to put in the maximum effort. George Doyle/Stockbyte/Getty Images Related Articles 1 The Target Heart Rate for a P90X Workout 2 What Is the Most Difficult P90x Workout? 3 Calories in a Kettlebell Workout vs. Running 4 1500 Calorie, Vegetarian Eating Plan If you pay attention to TV or online fitness ads, chances are you've heard about P90X.
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Fitness

Avoiding Foot Pain When Using a Treadmill Desk

Be sure to wear comfortable shoes when using a treadmill desk. Medioimages/Photodisc/Photodisc/Getty Images Related Articles 1 Is a Treadmill Safe Inside the House? 2 What Are the Inherent Dangers of Using a Treadmill? 3 Can Walking on a Treadmill Cause Swollen Ankles? 4 What Is the Difference Between Stabilizer & Neutral Running Shoes?
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Fitness

Curls vs. Chin-ups

Barbell curls target your biceps muscles. Comstock/Comstock/Getty Images Related Articles 1 Brachioradialis Exercises 2 Can Pushups Really Tone Your Arms & Chest? 3 Exercises for Delts and Traps 4 What Is the Antagonist Muscle for a Standing Barbell Curl? If you're planning an upper-body workout, the chances are good that you've got curls, chin-ups or both on your list.
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Fitness

Calf Soreness and Leg Presses

The calves act as secondary muscles when leg pressing. Stockbyte/Stockbyte/Getty Images Related Articles 1 Should I Wait Until My Legs Aren't Sore Before I Run Again? 2 Does Running Make the Calves Bigger? 3 Should You Still Workout With Sore Calf Muscles? 4 Sore Calves From Running, Jogging and Exercise The leg press is a staple machine in gyms across the country, and many different variations of the machine exist -- from plate-loaded to horizontal, sled and lever leg presses.
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