Recommended Interesting Articles

Sports

Step-by-Step Balance for Gymnastics

Side scale drills can help improve your balance. Photodisc/Digital Vision/Getty Images Related Articles 1 Hand-Balancing Exercises 2 The Best Moves for a Beginner Wrestler 3 How Does a Gymnast Balance? 4 Leg Workouts You Can Do at Home to Help With Jumping Balance is a foundational skill that every gymnast must learn.
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Fitness

How to Do a Beginner Hindu Pushup

Related Articles 1 Do a Bridge on Your Forearm 2 Exercise the Back Muscles Using Dumbbells 3 Use a Pull-Up Bar to Get a Stronger Chest 4 : Lat Pulldowns Behind the Neck Hindu pushups get their associated name from yoga exercises that use similar positions for meditation and exercise. These pushups modify traditional pushups to further work the chest, arms and back.
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Fitness

The Proper Adjustment for a Ten Speed Bike

Regular bike maintenance improves the performance and life of your 10-speed. Dan Kitwood/Getty Images News/Getty Images Related Articles 1 Advantages and Disadvantages of Single Speed Bikes 2 The Best Road Bike for Steep Hills 3 Bike Sizes 4 Good Starter Road Bikes for Triathlons A 10-speed bike utilizes one of the most popular gearing ratios for road and racing bikes.
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Fitness

How to Get Thinner Thighs on a Treadmill

Running will burn more calories but can be painful for people with joint pain. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Lose 18 Pounds Within 2 Months by Running 2 A Treadmill Workout for Women to Burn 200 Calories 3 Make Treadmill Equivalent to Road Running 4 Which Machine Burns Belly Fat: Treadmill or Elliptical?
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Fitness

Do Overweight People Burn More Calories When Walking?

It takes more energy to move more weight. Creatas Images/Creatas/Getty Images Related Articles 1 Race Walking vs. Power Walking 2 Amount of Calories Burnt Running Vs. Walking 3 Is Walking Good for Belly Fat? 4 Lose Weight Around the Middle by Walking & Doing Situps Excess weight may mean you are at a greater risk for health issues such as heart disease, stroke and diabetes.
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Nutrition

How to Get Back on Your Low-Carb Diet

Stock up on fresh vegetables at the grocery store. George Doyle/Stockbyte/Getty Images Related Articles 1 Remove Junk Food From Your Diet 2 Resist Snack Cravings 3 Cut Down on Calorie Intake 4 Turnips on the South Beach Diet Despite its effect on weight loss, adjusting to a low-carb diet is hard. Not only do you have to contend with the "carb flu," or the feeling you get when your body adjusts to a smaller ratio of carbohydrates, but you also have to think of a new meal plan.
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