What Natural Fruits Help Weight Loss?

What Natural Fruits Help Weight Loss?

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Fruits help in slow and consistent weight loss.

Comstock/Comstock/Getty Images

If you want to reduce your daily caloric intake while eating the same amount of food, opt for nutrient-dense fruits. According to Wendy Fries of WebMD, you can suppress your craving for confectioneries and crunchy foods by eating a juicy pear, highly packed with fiber and water to make you feel fuller longer. By developing a daily regimen of fruit and vegetable consumption, you will get disease-fighting nutrition and a great taste.


According to Cathy Thomas, author of "50 Best Plants in the Planet," research has demonstrated the ability of dietary fiber to expel cholesterol from your body. Grape fruit has plenty of fiber and naringenin, a flavonoid that inhibits the development of fat cells. They further suppress weight and inflammation through affecting lipid metabolism and curtailing fat-promoting processes. Their anthocyanin flavonoids protect you against cancer and other effects of oxidative cell injury.


Kiwis will help you manage your weight by improving the health of your lower gastrointestinal tract that is responsible for the balance of your immune system. A medium-sized kiwi contains 32 mg omega-3 oils that protect you against cancer, boost your heart, nerve and brain function.

Watermelons and Cantaloupes

Dieticians from recommend low-calorie fruits such as watermelons, cantaloupes and peach for your weight loss endeavors. A 50-gram of watermelon contains only 4 grams of carbs. Blackberries and oranges fruits contain 5 carbs in 50 grams.


According to The Biggest Loser Club, apricots are delicious low-calorie, high-fiber stone fruits. Other members of this group include nectarines, plums, cherries and plums. Enjoy them along with macadamias and coconuts for a healthy low-fat diet. Thomas adds that raspberries are rich in fiber as are other berries. 20 percent of every fruit is made up of digestive fiber. This fiber gives you satiety that prevents you from snacking between meals. Guavas are rich in dietary fiber, offering 9 grams per cup. With the additional 4 grams of protein, you will feel fuller longer, burn more fat and maintain a healthier weight. Guavas also regulate your blood sugar, enabling your body to fight obesity and diabetes.