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Every step adds up to better health.
Ryan McVay/Lifesize/Getty Images
You can pump up your weight loss by using a pedometer. Easy to wear and use, a pedometer is the perfect fitness tool because it encourages you to stay active all day. When it comes to weight loss, dropping the pounds isn't just about joining a gym. A pedometer can help you become more aware of your activity level and set daily step goals that subtract pounds and add up to better health.
Nail Half of the Weight-Loss Formula
The strategy for weight loss is simple. Move more and eat less. Using a pedometer can help you conquer half the battle. Start by wearing the pedometer every day for a week to log the number of steps you are currently taking. Aim to increase your steps by 10 to 20 percent each week until you reach at least 10,000. Taking 10,000 steps daily is roughly equivalent to 30 minutes of exercise. For weight loss, build up to 12,000 to 15,000 steps each day.
Look for Ways to Keep Moving
Using a pedometer can make fitness fun as you challenge yourself to find ways to meet your daily step goals. Ideas include walk meetings - ditch the conference table and walk as you talk, park in a distant spot, walk in place as you watch television or work, take the stairs or walk to lunch. The goal is to hit your target step number by the end of every day.
Every Step Adds Up to Better Health
Wearing a pedometer can help you improve health and reduce stress. Just 10,000 steps each day reduces your risk of diabetes, cardiovascular disease and other chronic health problems. That many steps can also help you maintain your current weight. Taking more steps, ideally 12,000 to 15,000 per day, will help you lose weight and improve your physical health. Losing just 10 percent of your body weight can lead to improved health outcomes. For a 180-pound person that's only 9 to 18 pounds. A pedometer can help you lose 5 percent of your body weight in as little as six weeks.
Step Out With Family and Friends
Nothing motivates more than a little friendly competition. Have friends, co-workers or family members join you in a pedometer weight-loss challenge. Working together will help you stay encouraged on your walk-off-the-weight journey. Celebrate and congratulate each other on the milestones as you meet your goals. Every step you take adds up to better health, which means more time to enjoy the people you love.