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A 75-minute swim burns hundreds of calories.
If you've gained a few pounds over the years and are anxious to restore the athletic physique you had as a kid, your next order of business is to find a workout that you can use to burn calories and lose weight. Swimming is a logical choice, especially if you enjoyed splashing around in the pool when you were younger. This sport burns calories quickly, although the rate at which you'll burn calories depends on the stroke you use.
Burning calories and, more specifically, putting your body in a calorie deficit, is an integral component to healthy weight loss. A calorie deficit refers to what occurs when you continuously burn more calories than you consume. By keeping your body in this mode, you'll burn fat and lose weight. A deficit of 3,500 calories, which is possible to achieve over the course of a week, results in the loss of a pound of fat.
Swimming Calories Burned
Because each swimming stroke requires a different level of exertion, you'll burn calories at various rates depending on the stroke you use. Harvard Medical School reports a 155-pound person burns 298 calories in 30 minutes of swimming the backstroke. In 75 minutes, this person would burn about 745 calories. The same person would burn about 930 calories in 75 minutes of swimming the breaststroke and about 1,023 calories in 75 minutes of swimming the butterfly or front crawl.
Other Water Activities
Swimming continuously for 75 minutes is a challenging workout, and if you aren't quite able to swim laps for this length of time, a number of other water-based activities burn calories quickly. Treading burns calories at the same rate as the breaststroke -- if you tread water for 75 minutes, you'd burn about 930 calories. If you prefer a more moderate water workout, consider water aerobics. In 75 minutes, a 155-pound person would burn about 373 calories.
Swimming Health Benefits
Even if you add swimming to your workout solely for its ability to help you burn calories quickly, the exercise provides a wide range of health benefits. As a low-impact aerobic exercise, swimming is ideal for people who frequently experience joint pain during exercise. Swimming boosts your level of cardiovascular fitness, builds the muscles throughout your body, improves your coordination, gives you greater flexibility and is an effective way to elevate your mental well-being.